About Us

Phase Five is the premier sport performance, family fitness training center and the areas most renowned CrossFit Gym. We are located in Brandon, Florida. Our state of the art facility has become a Mecca for all those who seek true health and fitness. Phase Five offers amenities such as spa-grade locker rooms featuring private showers, ample parking and over 6200 square feet of open training space. Please click here for a full facility tour.


  • WODoWEEN 2018

  • All right ladies and gentlemen, as Halloween approaches we took a poll.. #halloween#wod
    Heroes vs villains is the winner for this years costumes!

    Here are some ideas, but feel free to be creative:
    #batmanvsjoker #supermanvslexluthor

    #spidermanvsgreengoblin #wolverinevssabretooth

    #hulkvsthanosm #wonderwomanvscheetah

    #deadpoolvsjuggernaut #harleyquinnvscatwoman