Blog

The ultimate drug

October 28, 2010

Written by: Charles Poliquin Fish oils have been promoted as a potential cure for virtually all diseases. Some members of the medical community ha


I’m Fat! Now What?

November 14, 2010

Over the years and I've had the privilege to work with some extraordinary athletes. A good portion of these athletes didn't conside


Antibiotics = Ruptured Tendon

November 14, 2010

The consumer advocacy group Public Citizen filed a petition with the FDA in late August 2006 requesting that the agency order drug companies to pu


Expert By-Proxy

November 14, 2010

Most of my clients know that I'm a little bit different. I've never really been much of a self promoter. I like to think my actions speak for them


Team WOD

November 13, 2010

Great turn out today...18 in total! Maybe Saturday will be a hit for crossfit after all???Thanks for coming out it was a lot of fun. For reps: 3 rou


Free Saturday Class 10am

November 12, 2010

Our new location is 202 S. Moon Ave. Brandon, FL 33511....we look forward to seeing you there.


Annie: A nice little couplet

November 12, 2010

50-40-30-20 and 10 rep rounds, for time: Double-unders Sit-ups prior Begginer = BACK SQUAT Intermediate = Front Squat Advanced = OHS 3,3,3+ You'r


This place is expansive yo!

November 11, 2010

B:deadlift 3,3,3+ I:hang power clean A:power clean You're using a specific percentage of your one-rep max. And not your full 1RM. The calculation


Chicks and Pull-Ups

November 10, 2010

How many pull ups can you do? Heather and Kari did fifty today! If that make you feel pathetic we can help.Come check out our new facility so we can


The Prowler awaits

November 10, 2010

The Best CrossFit facility in Brandon is up an running at our new location. C'mon in and check us out! Skill day: Jerk Then: 10 rnds for time: Prowl


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