November 13, 2018

All right ladies and gentlemen, as Halloween approaches we took a poll.. #halloween#wod Heroes vs villains is the winner for this years costumes!

Festivus 2018

November 13, 2018

The annual Phase 5 Fitness holiday celebration (Festivus) is upon us. This year it will be held on Saturday December 22nd at 9am. Everyone is welcome

Coaching…it’s what we do!

March 21, 2016's what we do! The key to being a successful strength and conditioning coach is getting your athletes to train enough to spur adaptatio

Merry Christmas

December 24, 2015

Phase Five would like to wish you all a merry Christmas and a happy new year.

Be Strong. Live Long.

August 12, 2011

Resistance training (like the prowler) can be of significant value, not only for athletes, but also for all those interested in optimizing hea

Static/Dynamic Stretching

August 10, 2011

In a study testing the “Effect of dynamic versus static stretching in the warm-up on hamstring flexibility”twelve participants were rand

Following the Barefoot Craze

August 8, 2011

  People everywhere are making the transition to barefoot running.  If it’s not completely barefoot it’s virtually b

Mind Over Matter

August 5, 2011

  “Placebo effect on muscular strength gains” A classic 1972 study conducted by Ariel and Saville collected baseline maximal streng


August 3, 2011

“Joe” Joe joined the gym 2 years ago, he has obeyed the prescribed regimen of hard work, clean eating and plenty of rest, like it was hi

Lets Face it

August 1, 2011

  Over the past three decades, modern science in exercise science has undergone neglect and has experienced prolonged inactivity.  Recogni

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