Blog

Annie: A nice little couplet

November 12, 2010

50-40-30-20 and 10 rep rounds, for time: Double-unders Sit-ups prior Begginer = BACK SQUAT Intermediate = Front Squat Advanced = OHS 3,3,3+ You'r


This place is expansive yo!

November 11, 2010

B:deadlift 3,3,3+ I:hang power clean A:power clean You're using a specific percentage of your one-rep max. And not your full 1RM. The calculation


Chicks and Pull-Ups

November 10, 2010

How many pull ups can you do? Heather and Kari did fifty today! If that make you feel pathetic we can help.Come check out our new facility so we can


The Prowler awaits

November 10, 2010

The Best CrossFit facility in Brandon is up an running at our new location. C'mon in and check us out! Skill day: Jerk Then: 10 rnds for time: Prowl


The New Gym

November 9, 2010

Begginer: Press 3,3,3+ Intermediate: Push Press 3,3,3+ Advanced: Jek -10x2@70% You're using a specific percentage of your one-rep max. And not your


We Finance Training

October 31, 2010

Did you know that we finance personal training and clinics? If you have a very specific individual goal (marathon, weight loss, strength bias)&nbs


Strong is the new Skinny

October 31, 2010

I say, MAKE strong the new skinny. Never mind what the status quo is. SCREW THE STATUS QUO! I say, to use Seth Godin’s term, be The Purple Cow


The ultimate drug

October 28, 2010

Written by: Charles Poliquin Fish oils have been promoted as a potential cure for virtually all diseases. Some members of the medical community ha


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