Fish oil and triglycerides

July 4, 2011

Help your body by eating omega-3 fatty foods which includes bluefish, salmon, menhaden, herring, mackerel and tuna. Fish consumption has been used a

Closed Monday

July 1, 2011

We are open at 10am on Saturday...closed all day Monday

Are electrolytes effective for muscle cramps?

July 1, 2011

Our muscles need a sufficient supply of electrolytes like magnesium, sodium, chloride and potassium to work efficiently. Unfortunately recurring swe

Olympic dreams

June 30, 2011

Twice a day, no matter whether it's 100 degrees outside, Brad Bouthot can be found in the garage behind his home. For most people, it would be a pla

Do you really need organic veggies

June 29, 2011

Organic vegetables and fruits may cost a little more in comparison to common supermarket produce but are they really worth it.   Many believe t

Flexibility and Age: How to Combat Joint Problems in the Elderly People

June 26, 2011

Flexibility is defined as the range of motion of the joints. It involves the elastic function of the muscles and joints which deteriorates as we gro

Strength training and joint flexibility

June 22, 2011

Flexibility is one of the common problems associated with Type 2 diabetes but eight weeks of combined resistance and flexibility training has shown

Resevatrol and fatty foods: A Case Study

June 19, 2011

Resevatrol is a phytolaexin polyphenolic compound which is naturally found in grapes, berries and peanuts. It acts as the body’s defense mecha

Brad Bouthot wins silver Sunshine State Games 2011 94k

June 19, 2011

Vitamin D3 Affects the Recovery of Tuberculosis Patients

June 16, 2011

A study conducted last year revealed that Vitamin D3 treatment is an effective treatment for tuberculosis patients. It significantly hastens sputum

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