Our functional movement evaluation (FME) and work capacty test (WCT) are mandatory dedicated entry point for all of our new clients. They are by appointment only and both can be completed in approximately one hour. These screens will test your capacity for proper human movement (flexibility, mobility, stability, etc.) and general physical preparedness (fitness).
Step 2: Choose a Commitment/Pricing Option to begin your group training
We also offer a 10% discount to LEO, Military, Firefighters & Teachers.
Not sure if CrossFit training is for you? We offer a 30 day group training trial for $89.99 with a paid in full functional movement evaluation.
*All memberships automatically renew unless specified in writing 15 days prior to their expiration