Once a week we have a skill day…a day of intensive instruction. It’s a chance to lower our clients training volume while still providing quality instruction. We teach all of our athletes how to move in an athletic fashion. Instruction is a pivotal part of our program and we take pride in teaching all of clients on an individual basis. Skill day allows us to instruct everyone on some of the finer points of complex movements. If you aren’t leaning new skills then you aren’t progressing…our program goal is to help you progress. We offer real instruction and real results…if you aren’t getting that where you train come in and check us out.