Tampa Bay’s Best CrossFit Program

Phase 5 Fitness is a CrossFit based, strength and conditioning system that combines weightlifting, track and field, and gymnastics. It is built on constantly varied, functional movements executed at high intensity. There are many CrossFit facilities in the greater Tampa bay area but it is our contention that we are the best. We offer high level coaching and effective, logical and safe programming. We hold regularly scheduled Group Training Sessions at our Brandon location. Group Training is an intense, fun, and competitive way to train. All Group Training Sessions are run by a Phase Five Coach, and are structured to help athletes acheive optimal general physical preparedness while reaching their full potential.